I often go to the Impulse Health Centre with my mom during weekend or holidays. This winter holiday, I almost go there everyday and do some exercises. That was an eight thousand square meter health center with hundreds of machines which can practice different parts of the body, such as running machines, cycling machines, boating machines and vast kinds of machines to practice different parts of muscles. On the other side of the health center are a squash room and two table tennis table. There’re also a hot yoga room, a private coach room, a swimming pool and a crush room in it. After practicing people usually go to take a shower in the health club. The whole center gave people an energetic feeling. The colors mainly use red and blue. On the wall there are big sporty pictures and things on it. For example, Above the Lance Armstrong riding picture, there’s a real bike hanging on the wall. The wall beside the table tennis table there’s a big picture with a sentence which I think it is the slogan of the health center. It says: exercises and make changes.
During this winter holiday, I went with my mom and did different exercises everyday. My mom is an expert on table tennis. I personally think I am also pretty good at playing table tennis. So we had a match. At last I lost. The total mark at last was two to three. Then I went into the squash room and pay squash for half an hour. It’s really hard to play and feel very tired after play it. The handle seems similar to the tennis handle, but it’s smaller and heavier. The ball is even smaller than the table tennis ball. But it’s much heavier. The next day, I went into a room with about thirty cycling machines. The coach rode at the front and does a lot of actions by the rock music. It’s a really interesting. For the third day, I swam in the swimming pool for about an hour. The swimming is not the standard swimming pool. It’s a 25m times 13m swimming pool. I used different swim style to swim across the swimming pool. The coach also teaches me how to swim faster and more efficiently. It’s really useful. The following day, I went to the muscle practicing machine place to practice different muscles on my body. When I went back home, painful from my muscle was really unbearable. The next day, I stayed at home and did not go to the health center. But after that day, I become much more energetic and running on the running machine for eight kilometers. I also went in to the hot yoga room and watch them for a while, but the temperature made me felt dead.
After several days physical practicing, I felt much better than before. I can be much more careful on study and eat more. I think physical activity is important in our day life.
During this winter holiday, I went with my mom and did different exercises everyday. My mom is an expert on table tennis. I personally think I am also pretty good at playing table tennis. So we had a match. At last I lost. The total mark at last was two to three. Then I went into the squash room and pay squash for half an hour. It’s really hard to play and feel very tired after play it. The handle seems similar to the tennis handle, but it’s smaller and heavier. The ball is even smaller than the table tennis ball. But it’s much heavier. The next day, I went into a room with about thirty cycling machines. The coach rode at the front and does a lot of actions by the rock music. It’s a really interesting. For the third day, I swam in the swimming pool for about an hour. The swimming is not the standard swimming pool. It’s a 25m times 13m swimming pool. I used different swim style to swim across the swimming pool. The coach also teaches me how to swim faster and more efficiently. It’s really useful. The following day, I went to the muscle practicing machine place to practice different muscles on my body. When I went back home, painful from my muscle was really unbearable. The next day, I stayed at home and did not go to the health center. But after that day, I become much more energetic and running on the running machine for eight kilometers. I also went in to the hot yoga room and watch them for a while, but the temperature made me felt dead.
After several days physical practicing, I felt much better than before. I can be much more careful on study and eat more. I think physical activity is important in our day life.
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